3d百十个位定胆

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                                春天泡脚提升阳气
                                2018-02-22 16:24:11 来源:广州日报 编辑:

                                MINJIANLIUCHUANZHEYIZHONGSHUOFA:CHUNTIANPAOJIAO,SHENGYANGGUTUO;XIATIANPAOJIAO,SHUSHIKEQU;QIUTIANPAOJIAO,FEIRUNCHANGRU;DONGTIANPAOJIAO,DANTIANWENZHUO。SUOYI,YINIANSIJI,BUSHAOZHUZHONGYANGSHENGBAOJIANDERENDOUXIHUANPAOJIAO,YOURENZHISHIWANSHANGSHUIJUEQIANYONGRESHUIPAOPAOJIAO,YEYOURENXIHUANMAIXIEWANGHONGCHANPIN,HUOGENJUWANGHONGPAOJIAOFANGMAIHAODUOWEIZHONGYAOCAILAIZIJIDAPEIZHEYONG。

                                3d百十个位定胆DUICI,GUANGYIERYUANFANYUYUANQUZHONGYIKEFUZHURENZHONGYISHIZHENGYANHUARENWEI,DANSHIYONGRESHUIPAOJIAO,JIUNENGQIDAOJIASUXUEYEXUNHUAN、TONGQIXUE、FANGSONGZHUMIANDEBAOJIANZUOYONG。DANYONGYAOCAIPAOJIAO,KANQILAIJIANDANQISHIYOUBUSHAOJIANGJIU。

                                艾叶、生姜、花椒、当归 加多一味泡脚助保健

                                3d百十个位定胆ZHENGYANHUAJIESHISHUO,ZHONGYIJIANGJIUBIANZHENGLUNZHI,FUZHUZHILIAOJIBINGSUOYONGDEPAOJIAOFANGBIYIBANYAOCAIDEWEISHUHUIDUOYIXIE,ZUIHAOQINGYISHENGKAIFANG,BUJIANYIMANGMUGENFENGGOUMAIWANGHONGCHANPIN。ERPUTONGRENRICHANGBAOJIANYONGDEPAOJIAOFANGZUIHAOJIANDANYIXIE,TARENWEIYIBANLAISHUOZAIPAOJIAOSHUIZHONGJIAYILIANGWEIJIUKEYILE,BIRU——

                                1.AIYE

                                AIYETEBIESHIHEYIXIESHOUJIAOYILENG,ZHENGWANJIAOLENGNANMIANDEYANGXURENQUN。KEQUGANAIYE30~50KE(GENJUSHUIDEDUOSHAOZIDING,MEIYOUYANGEBIAOZHUN),XIANYONGSHUIZHUKAIHOUJIALIANGSHUIHUODAIJIANGDIWENDUHOUPAOJIAO,YEKEYIYONGBUFENRESHUIJINPAOAIYE20FENZHONGHOUZAIJIASHUIPAOJIAO。ZHENGYANHUATIXING,RONGYISHANGHUODERENHUOYONGAIYEPAOWANJIAOYIYANTONGKOUGANDERENBUYAOTIANTIANYONGAIYEPAOJIAO,YIZHOULIANGCIZUOYOUJIUHAO。

                                2.SHENGJIANG

                                SHENGJIANGKENEIFUYEKEWAIYONG。RUGUOYUDAOWAIGANFENGHAN,PALENGPAFENG,ZHOUSHENJIROUSUANTONG,KEQUYIDAKUAISHENGJIANG,YONGDAOPAIBIANHUOQIEPIAN,ZAIJIAYISHAOYANZHUKAIHOUPAOJIAO。YIBANPAOGE20FENZHONGZUOYOU,WEIWEICHUHANJIKE。ZHENGYANHUATIXING,YONGSHENGJIANGPAOJIAO,YINGZAIMEIYOUFAGAOSHAOHUOBUSHIKUNJUANWUBIDEZHUANGTAIXIACAIXING。

                                3.HUAJIAO

                                3d百十个位定胆HENDUORENXIHUANYONGHUAJIAOPAOJIZHUA、YAZHUADENG,QISHITAYESHIPAOJIAODEHAOYAOCAI。HUAJIAOPAOJIAOKEYIQUSHISANHAN、WENZHONGZHITONG。BIRU,ZAISHOULIANGHOUGANJUEDUZIZHANGQIHUOSHIFUTONGFUXIESHI,KEYIYONGYIXIAOCUOHUAJIAOZHUSHUIPAOJIAOBANGZHUQUCHUTINEIHANQI,ZHITONGZHIXIE。

                                4.DANGGUIHUOHONGHUA

                                3d百十个位定胆ZHEILIANGWEIYAOCAIDOUJUYOUHUOXUEDEGONGXIAO,PAOJIAOSHIXIANQU15~20KE,YONGSHAGUOJIANZHU,RANHOUJIANGJIANHAODENONGSUOYEQUZHA,DAOJINPAOJIAOTONGLIZAIJIASHILIANGRESHUI,GUANJIETONGZHENG、TONGJINGDERENQUNKESHISHI。

                                泡脚应有“度” 把握时间和温度

                                3d百十个位定胆1.SHIJIAN:HENDUORENXIHUANWANSHANGPAOJIAO,ZHENGYANHUAJIANYIWANFANHOUZUIHAOXIUXIGEBAXIAOSHIZAIPAOJIAO,WANSHANG7~9SHIHUOSHUIQIANLIANGXIAOSHIWEIYI。LINGWAI,PAOJIAOSHIJIANBINGFEIYUEZHANGYUEHAO,YIBANLAISHUOPAO20~25FENZHONGJIUKEYILE,HUOZHEDANGPAODAOHOUBEIGANJUEYOUDIANWEICHAO,HUOZHEETOUWEIWEIYOUDIANHANJIUKEYILE。

                                2.WENDU:PAOJIAOSHUIDEWENDUYI40℃~45℃WEIYI,JIAOSHANGJIANJIAODUODERENSHUIWENKESHIDANGGAOYIDIANDIAN,ERPIFUNENDEHAIZISHUIWENZEYAODIYIDIAN。PAOJIAOZUIHAOYONGTONG,SHUIMIANGAODUZHISHAOYAODADAOXIAOTUIDE1/3CHU。PAODEGUOCHENGZHONGKEYONGMAOJINFUGAIXIBUHETONGMIAN,JIDADAOBAOCHISHUIWENDEMUDE,YOUNENGWEIXIGUANJIEBAONUAN。

                                3d百十个位定胆3.HENDUORENXIHUANBIANPAOJIAOBIANKANSHUHUODIANSHI,GANJUESHIFENQIEYI,DANSHIJISHANGYEBUSHIGEHAOXIGUAN。YINWEIKANSHUHUOZHEKANDIANSHISHIHUIFENSANZHUYILI,KENENGDAOZHIDUIWENDUGANZHICHA,SHUIWENTAIGAOHUOZHETAIDI、PAODETAIJIULE,DOUWEINENGJISHIJUECHADAO,YIDINGYAOBIMIANYINCICHUXIANTANGSHANGHUOZHELIANG。LINGWAI,XINNAOXUEGUANJIBINGHUANZHEGENGYINGGAIZHUYI,RUGUOPAOJIAOSHIGANDAOXIONGMEN、TOUYUN,YINGLIJITINGZHIPAOJIAO。

                                这几类人不太适合泡脚保健

                                3d百十个位定胆ZHENGYANHUATIXING,PAOJIAOSUIYOUZHONGZHONGHAOCHU,DANYEBUSHIRENRENJIEYI,BUYAOGUOYUKUADAQIZUOYONG,YIXIAZHEIXIERENBUTAISHIHEPAOJIAO:

                                3d百十个位定胆1.YOUJINGMAIQUZHANGHEJINGMAIXUESHUANZHE:PAOJIAODUIYUJINGMAIQUZHANGHEJINGMAIXUESHUANDEBINGRENLAISHUO,YOUBAIHAIERWUYILI。YINWEIPAOJIAOSHI,XIAZHIDONGMAIKUOZHANG,GENGDUODONGMAIXUEYEJINRUXIAZHI,RANERJINGMAIDEHUILIUNENGLIBINGBUHUIYINCIZENGJIA。SUOYI,BENLAIJIUHUILIUBUCHANGHUOZUSAIDEJINGMAIBINGHUANZHE,RESHUIPAOJIAOHUIJIAZHONGXUEYEYUJI。CIWAI,RESHUIPAOJIAOBUDANGHAIKENENGDAOZHIMAOXIXUEGUANPOLIE,XINGCHENGPIFUSHANGDECHUXUEDIAN,SHIJIANJIULEKEXINGCHENGSESUCHENZHESHIXIAOTUIYANSEBIANHEI。RUGUOJINGMAIXUESHUANBINGRENZHENGZAIFUYONGKANGNINGYAOWU,ZECHUXUEQINGKUANGHUIGENGYANZHONG。

                                3d百十个位定胆2.TANGNIAOBINGZUHUANZHE:TANGNIAOBINGHUANZHEYIDANCUNZAISHENJINGBINGBIAN,ZUBUDUITONGJUE、SHUIWENDEGANJUEFANKUIJIZHISHILING,KENENGBUDUANJIARESHUI,DAOZHITANGSHANGDOUHUNRANBUJUE。

                                3.ZAIJIBINGFAZUOQI,BIRUGAORE、HUANJIXINGCHUANRANBING、TONGFENGFAZUOQI,HUOSHIPIFUYOUPOSUN、JIAOBUYOUSHANGKOUSHI,YEYAOZANTINGPAOJIAO。

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                                3d百十个位定胆FANZHUYOU"HUANQIUCHUANMEIWANG"HUODIANTOUWEI"HUANQIUCHUANMEIWANG"DEGAOJIAN,JUNWEIHUANQIUCHUANMEIWANGDUJIABANQUANSUOYOU,WEIJINGXUKEBUDEZHUANZAIHUOJINGXIANG;SHOUQUANZHUANZAIBIXUZHUMINGLAIYUANWEI"HUANQIUCHUANMEIWANG",BINGBAOLIU"HUANQIUCHUANMEIWANG"DEDIANTOU。

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